Ingredient recipes

What can I cook with coconut milk?

Browse cuisine-specific ideas, condition-aware substitutions, and nutrition-visible recipe cards.

ThaiLunch

Cauliflower Thai Coconut Curry

A creamy cauliflower curry with coconut milk, basil, tofu, and a mild curry profile that can be made nut-free and lower spice.

45 min440 cal18g protein9g fiber
Nut-freeGluten-freeWeight management
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ThaiDinner

Thai Pumpkin Red Lentil Curry Light

A creamy pumpkin and red lentil curry using light coconut milk, basil, and a mild curry base.

46 min430 cal18g protein13g fiber
Higher-fiberVegetarianVeganGluten-free
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Sri LankanDinner

Sri Lankan Lentil Spinach Dhal Light

A red lentil and spinach dhal with light coconut milk, curry leaves optional, and chili kept separate.

40 min420 cal19g protein13g fiber
Higher-fiberVegetarianVeganGluten-free
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Sri LankanDinner

Sri Lankan Tofu Green Bean Light Coconut

A tofu, green bean, light coconut milk, turmeric, and rice bowl without heavy chili.

36 min450 cal24g protein6g fiber
VegetarianGluten-freeSpice/capsaicin sensitiveLower saturated fat
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ThaiDinner

Thai Pumpkin Chicken Light Coconut Soup

A lighter coconut soup with chicken, pumpkin, ginger, basil, and gentle seasoning.

40 min390 cal34g protein5g fiber
High-proteinGluten-freeSpice/capsaicin sensitiveLower saturated fat
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MalaysianDinner

Malaysian Chicken Pumpkin Light Curry

A light coconut chicken curry with pumpkin, spinach, turmeric, and ginger.

44 min430 cal36g protein6g fiber
High-proteinGluten-freeSpice/capsaicin sensitiveLower saturated fat
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