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Today’s gentle dinnerMoong khichdi, bottle gourd, cucumber raita

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Featured recipes

Useful details before you cook.

IndianDinner

Gentle Moong Khichdi with Bottle Gourd

A soft, flavorful GERD-aware comfort bowl using moong dal, rice, cumin, coriander, and bottle gourd instead of heavy spice or tomato.

40 min360 cal14g protein7g fiber
GERD / acid refluxHeart-healthyWeight managementNut-free
View recipe
ThaiLunch

Cauliflower Thai Coconut Curry

A creamy cauliflower curry with coconut milk, basil, tofu, and a mild curry profile that can be made nut-free and lower spice.

45 min440 cal18g protein9g fiber
Nut-freeGluten-freeWeight management
View recipe
JapaneseLunch

Japanese Sesame Cauliflower Rice Bowl

A fast bowl with cauliflower rice, edamame, cucumber, egg, sesame, and tamari-style seasoning.

27 min390 cal24g protein11g fiber
Diabetes-friendlyWeight managementGluten-free
View recipe

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Drink recipes

Healthy drinks, smoothies, cocktails, summer drinks, mocktails, and teas with health cautions visible.

Infused waterGlobal

Cucumber Ginger Cooling Water

A crisp, unsweetened hydration drink with cucumber, a small amount of ginger, and basil for aroma without added sugar.

1g sugar0mg caffeine
Unsweetened teaGlobal

Diabetes-Friendly Cinnamon Iced Tea

An unsweetened black tea served cold with cinnamon and orange peel aroma, designed to avoid the sugar load of sweet tea.

0g sugar45mg caffeine
SmoothieGlobal

GERD-Friendly Banana Oat Smoothie

A creamy, low-acid smoothie with banana, oats, and low-fat milk or fortified oat milk for a gentle breakfast drink.

17g sugar0mg caffeine

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