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Personalized diet planner

Plan a week of meals around what your body can handle.

Pick a cuisine, ingredient, allergy exclusion, and health focus. The first version produces a clear weekly plan and exposes nutrition tradeoffs.

Weekly planner

Build a flavorful plan around cuisine, ingredients, allergies, and health needs.

The planner avoids selected allergens, prioritizes condition-friendly recipes, and keeps nutrition visible before a user saves a plan.

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Monday

BreakfastOats, banana, and seed porridge

LunchGentle Moong Khichdi with Bottle Gourd

SnackCucumber, yogurt-style dip, and roasted seeds

DinnerGentle Moong Khichdi with Bottle Gourd

Prep noteBatch cook grains and chop vegetables ahead.

Tuesday

BreakfastRice idli with mild coconut chutney

LunchGentle Moong Khichdi with Bottle Gourd

SnackSteamed fruit with cinnamon and chia

DinnerGentle Moong Khichdi with Bottle Gourd

Prep noteKeep sauces mild and add herbs at serving.

Wednesday

BreakfastOats, banana, and seed porridge

LunchGentle Moong Khichdi with Bottle Gourd

SnackCucumber, yogurt-style dip, and roasted seeds

DinnerGentle Moong Khichdi with Bottle Gourd

Prep noteBatch cook grains and chop vegetables ahead.

Thursday

BreakfastRice idli with mild coconut chutney

LunchGentle Moong Khichdi with Bottle Gourd

SnackSteamed fruit with cinnamon and chia

DinnerGentle Moong Khichdi with Bottle Gourd

Prep noteKeep sauces mild and add herbs at serving.

Friday

BreakfastOats, banana, and seed porridge

LunchGentle Moong Khichdi with Bottle Gourd

SnackCucumber, yogurt-style dip, and roasted seeds

DinnerGentle Moong Khichdi with Bottle Gourd

Prep noteBatch cook grains and chop vegetables ahead.

Saturday

BreakfastRice idli with mild coconut chutney

LunchGentle Moong Khichdi with Bottle Gourd

SnackSteamed fruit with cinnamon and chia

DinnerGentle Moong Khichdi with Bottle Gourd

Prep noteKeep sauces mild and add herbs at serving.

Sunday

BreakfastOats, banana, and seed porridge

LunchGentle Moong Khichdi with Bottle Gourd

SnackCucumber, yogurt-style dip, and roasted seeds

DinnerGentle Moong Khichdi with Bottle Gourd

Prep noteBatch cook grains and chop vegetables ahead.