FlavorLogicStart planning

Personalized diet planner

Plan a week of meals around what your body can handle.

Combine cuisines, ingredients, avoid lists, health conditions, diet patterns, and drinks. The planner keeps safety notes and nutrition tradeoffs visible before a plan is saved.

Weekly planner

Plan a week around your taste, health needs, and avoid list.

Choose cuisines, ingredients, health goals, allergens, and drinks. FlavorLogic builds a weekly plan that keeps nutrition and avoid notes visible before a user saves it.

1 recipe matches1 drink matchesCondition-aware
1

Set the food direction

Start with cuisine coverage and the ingredients the user actually wants to cook with.

Cuisine coverage

All current global cuisine options are available. Asian cuisines have the deepest recipe coverage first.

1 selected
Asia launch library
Deepest recipe coverage right now, including South, East, and Southeast Asian cooking.
Mediterranean and Middle East
Strong for legumes, fish, olive oil, herbs, grilled dishes, and lower-sodium adaptations.
Europe
Classic, regional, and modern European cuisines for comfort meals and ingredient-led pages.
Africa
Regional African cuisines for stews, grains, greens, legumes, spice blends, and grilled foods.
Americas and Caribbean
North, Central, South American, and island cuisines for everyday meals and flavor systems.
Oceania and global
Pacific, Australian, fusion, and cross-cultural cuisine pages for the global roadmap.
Global research pipeline
Additional country, regional, and diaspora cuisine pages ready for researched recipe expansion.

Ingredient intent

Use this like a dietitian intake: what should the week be built around, and what needs portion or tolerance checks?

1 selected
Vegetables and fiber
Good starting point for volume, texture, and gut-friendly swaps.
Protein anchors
Helps the week feel filling and supports blood sugar steadiness.
Grains, legumes, and bases
Choose based on tolerance, culture, fiber needs, and carb goals.
Flavor and cooking bases
Useful for cuisine direction, but check allergies and reflux triggers.
Base selected
2

Personalization filters

Separate medical guidance, hard allergy exclusions, nutrition goals, and lifestyle patterns so the plan stays flavorful and realistic.

1

Medical safety

Condition-aware filters should guide recipe ranking, portions, avoid notes, and clinician-review flags.

1

Hard exclusions

Allergies and avoid items remove recipes before taste or cuisine preferences are considered.

0

Nutrition direction

Protein, fiber, sodium, sugar, potassium, and calories stay visible before saving a week.

Selected health rules
Medical condition-aware1 selected

Food-guidance filters for people managing conditions or clinician-advised nutrition constraints.

Allergies26 filters

Safety-critical exclusions that need strong cross-contact warnings for severe allergy users.

Intolerances and sensitivities19 filters

Non-allergy filters for ingredients that may cause symptoms or require strict handling.

Nutrition goals14 filters

Goal-based filters for macro, mineral, and nutrient preferences.

Diet patterns25 filters

Preference, cultural, and lifestyle filters that can combine with health and allergy filters.

3

Avoid exact triggers

Select multiple allergens, intolerances, dislikes, or manual avoid items.

Avoiding
Major allergens1 selected

Fast access to the highest-risk labeled allergens and cross-contact checks.

Animal proteins12 options

Choose exact meats or seafood instead of a broad protein category.

Dairy and eggs1 selected

Separate milk allergy, lactose concerns, cheeses, yogurt, and eggs.

Grains and starches15 options

Select the exact grain, noodle, bread base, or starchy vegetable.

Legumes and soy15 options

Useful for soy allergy, IBS/FODMAP tolerance, gout cautions, or personal triggers.

Nuts and seeds5 options

Pick exact seed or nut-related ingredients and sauces.

Vegetables and alliums18 options

Choose specific vegetables, including common reflux and low-FODMAP triggers.

Fruits10 options

Select the exact fruit for allergy, sugar, reflux, or FODMAP tolerance.

Herbs and spices13 options

Choose exact aromatics for spice sensitivity, reflux, or preference.

Oils, sauces, and condiments7 options

Choose exact oils, sauces, and prepared condiments that can affect allergies, sodium, fat, or taste.

Drinks and triggers9 options

Useful for caffeine, alcohol, carbonation, and drink-specific restrictions.

4

Add drinks

Include smoothies, juices, teas, mocktails, cocktails, and condition-aware drinks.

Drink types2 selected

Weekly preview

Draft plan with nutrition and safety checks visible.

The week is a planning preview. A production version should rotate recipes, servings, leftovers, grocery lists, and clinician-review flags.

Search recipes
Condition-aware1 recipes · 1 drinks
1 matching recipes
1 health filters
1 avoid items
GERD / acid refluxAvoid Milk / dairyDrinks included