Sri LankanDinner
Sri Lankan Lentil Spinach Dhal Light
A red lentil and spinach dhal with light coconut milk, curry leaves optional, and chili kept separate.
40 min420 cal19g protein13g fiber
Higher-fiberVegetarianVeganGluten-free
View recipe Cuisine guide
Sri Lankan recipes for real-life restrictions.
Explore ingredient patterns, allergen risks, nutrition tradeoffs, and condition-friendly adaptations for Sri Lankan cooking.
Cuisine personalization filters
Filter Sri Lankan recipes by health needs, allergies, sensitivities, and goals.
Use this library to narrow Sri Lankan recipes without losing the cuisine identity. Medical and allergy filters should apply before taste, prep time, and ingredient preferences.
Medical condition-aware
Food-guidance filters for people managing conditions or clinician-advised nutrition constraints.
22 filters
Medical condition-aware
Food-guidance filters for people managing conditions or clinician-advised nutrition constraints.
Allergies
Safety-critical exclusions that need strong cross-contact warnings for severe allergy users.
26 filters
Allergies
Safety-critical exclusions that need strong cross-contact warnings for severe allergy users.
Intolerances and sensitivities
Non-allergy filters for ingredients that may cause symptoms or require strict handling.
19 filters
Intolerances and sensitivities
Non-allergy filters for ingredients that may cause symptoms or require strict handling.
Nutrition goals
Goal-based filters for macro, mineral, and nutrient preferences.
14 filters
Nutrition goals
Goal-based filters for macro, mineral, and nutrient preferences.
Diet patterns
Preference, cultural, and lifestyle filters that can combine with health and allergy filters.
25 filters
Diet patterns
Preference, cultural, and lifestyle filters that can combine with health and allergy filters.
Sri LankanDinner
Sri Lankan Tofu Green Bean Light Coconut
A tofu, green bean, light coconut milk, turmeric, and rice bowl without heavy chili.
36 min450 cal24g protein6g fiber
VegetarianGluten-freeSpice/capsaicin sensitiveLower saturated fat
View recipe 
Sri LankanLunch
Sri Lankan Chicken Cabbage Rice Plate
A chicken, cabbage, rice, ginger, turmeric, and coriander plate with mild seasoning.
36 min425 cal35g protein5g fiber
High-proteinGluten-freeSpice/capsaicin sensitiveLower saturated fat
View recipe