Ingredient recipes

What can I cook with black beans?

Browse cuisine-specific ideas, condition-aware substitutions, and nutrition-visible recipe cards.

MexicanDinner

Corn tortilla tacos with roasted cauliflower, black beans, cabbage, avocado, and a tomato-free herb crema option.

45 min430 cal15g protein14g fiber

Diabetes-friendlyPrediabetes-friendlyHigher-fiberVegetarian

MexicanDinner

A one-pan zucchini and black bean skillet with corn, cilantro, and tomato kept optional.

32 min380 cal16g protein14g fiber

Higher-fiberDiabetes-friendlyVegetarianVegan

MexicanDinner

A lean turkey and black bean filling in lettuce cups with avocado, cilantro, and cumin.

34 min450 cal36g protein12g fiber

High-proteinHigher-fiberGluten-freeLower-carb