MediterraneanLunch
Mediterranean Sardine White Bean Bowl
A sardine and white bean bowl with cucumber, parsley, olive oil, and bread optional.
12 min430 cal30g protein11g fiber
Omega-3 richHeart-healthyHigher-fiberPescatarian
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Pescatarian meals
Vegetarian-forward meals that may include fish or seafood.
Food guidance only. This page does not diagnose, treat, or replace clinician advice for medical conditions or severe allergies. Severe allergy users should confirm ingredients and cross-contact risk.
BangladeshiDinner
Bangladeshi White Fish Spinach Rice
A light white fish, spinach, rice, turmeric, and ginger plate.
34 min390 cal34g protein4g fiber
High-proteinGluten-freeLower saturated fatPescatarian
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JapaneseDinner
Japanese Soba Salmon Cucumber Bowl
A salmon, buckwheat soba, cucumber, spinach, and tamari bowl with fish and gluten notes.
34 min520 cal38g protein6g fiber
Omega-3 richHeart-healthyHigh-proteinPescatarian
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ChineseDinner
Chinese Ginger Fish Bok Choy Rice
A ginger white fish, bok choy, rice, scallion-green, and tamari plate.
32 min390 cal34g protein4g fiber
High-proteinGluten-freeLower saturated fatPescatarian
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MediterraneanDinner
Mediterranean White Bean Spinach Salmon Plate
A salmon plate with white beans, spinach, cucumber, parsley, and olive oil.
34 min560 cal42g protein10g fiber
Heart-healthyOmega-3 richHigher-fiberHigh-protein
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